{"id":633,"date":"2020-07-31T18:52:15","date_gmt":"2020-07-31T18:52:15","guid":{"rendered":"https:\/\/brownsvillenews.org\/lower-your-risk-of-heart-failure-by-adding-fatty-fish-to-your-diet\/"},"modified":"2020-08-02T19:28:40","modified_gmt":"2020-08-02T19:28:40","slug":"lower-your-risk-of-heart-failure-by-adding-fatty-fish-to-your-diet","status":"publish","type":"post","link":"https:\/\/brownsvillenews.org\/?p=633","title":{"rendered":"Lower Your Risk of Heart Failure by Adding Fatty Fish To Your Diet"},"content":{"rendered":"<p>Fatty fish is one of the healthiest foods on the planet.<\/p>\n<p>Salmon, sardines, herring and mackerel are great sources of the omega-3 fatty acids, which have major benefits for heart health.<\/p>\n<p>Getting enough of these fats on a regular basis is especially important for diabetics, who have an increased risk of heart disease and stroke.<\/p>\n<p>A number of observational studies suggest that people who eat fatty fish regularly have a lower risk of heart failure and are less likely to die from heart disease.<\/p>\n<p>In <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22221492\/\">studies<\/a>, older men and women who consumed fatty fish 5\u20137 days per week for 8 weeks had significant reductions in triglycerides and inflammatory markers .<\/p>\n<p>Fish is also a great source of high-quality protein, which helps you feel full and increases your metabolic rate.<\/p>\n<p><a href=\"https:\/\/healthynyc.com\/subscribe\/\"><strong>Subscribe to Healthy NYC<\/strong><\/a> for updates on recipes, healthy foods to eat, COVID 19 Resources, wellness and a lot more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fatty fish is one of the healthiest foods on the planet. Salmon, sardines, herring and mackerel are great sources of the omega-3 fatty acids, which have major benefits for heart health. Getting enough of these fats on a regular basis is especially important for diabetics, who have an increased risk of heart disease and stroke. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/brownsvillenews.org\/index.php?rest_route=\/wp\/v2\/posts\/633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brownsvillenews.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brownsvillenews.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brownsvillenews.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brownsvillenews.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=633"}],"version-history":[{"count":1,"href":"https:\/\/brownsvillenews.org\/index.php?rest_route=\/wp\/v2\/posts\/633\/revisions"}],"predecessor-version":[{"id":643,"href":"https:\/\/brownsvillenews.org\/index.php?rest_route=\/wp\/v2\/posts\/633\/revisions\/643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brownsvillenews.org\/index.php?rest_route=\/wp\/v2\/media\/642"}],"wp:attachment":[{"href":"https:\/\/brownsvillenews.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brownsvillenews.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brownsvillenews.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}